News - Strengthen Live Community

The Strengthen Emotion Discovery Wheel™

It started when I approached a graphic designer to help me make a more accessible feelings wheel for my clients. As I shared about how I talk my clients through conversations about feelings and emotion needs and experiences, I realised that I needed a completely new design.

Strengthen Oasis: Join regular, group wellbeing sessions

I know that online groups aren't for everyone. But if you're feeling lonely in your emotion discovery and wellbeing journey and you're looking for a safe, reflective and professionally facilitated group where you can just show up and work through the activities privately, then this is for you.

Strengthen Live: A Community for Emotion Discovery Practitioners

When I first began coaching, I knew that I had

Alexithymia: Learning to process our emotions

Long before I knew about the word alexithymia, I knew