Strengthen Oasis: Join regular, group wellbeing sessions

I know that online groups aren't for everyone. But if you're feeling lonely in your emotion discovery and wellbeing journey and you're looking for a safe, reflective and professionally facilitated group where you can just show up and work through the activities privately, then this is for you.

There will be opportunity to interact in the chat, but most of the session is space for you to receive encouragement and coaching input while you're guided through reflective activities to help you:

• Think about and process what's been going on emotionally for you recently
• Notice how you're doing with your wellbeing
• Increase your holistic awareness (that's your whole being and life in general) of what you're experiencing and patterns that keep coming up for you
• Notice what you really want and why (we'll be thinking about your values, what's important to you and giving yourself permission to have boundaries)
• Gentle activities with no pressure

The session is recorded for my records but recordings are not made available. You're requested to come onto the call with your camera on, but you can absolutely do the activities with your camera off. You won't be put on the spot or be asked to share with everyone unless you would like to.

Meetings are in the 1st and 3rd week of each month on Thursdays 12pm GMT to 1pm GMT. We start October 1st 2026.

Bring something to write or draw with and if you have a Strengthen Emotion Discovery Wheel™, you'll find that helpful.

Sign up monthly and you'll be sent the registration link for the Zoom events. Please do not bring AI into the event.

If you're not interested in these events, then our free membership is for you. With the free membership, you simply receive emails occasionally and can access some of the articles and information here on our community site.

I'm looking forward to welcoming you!

Looking for the Strengthen Emotion Discovery Wheel?